Due to the power being shut off over the weekend it would be smart to be in the water somewhere if you are on the varsity team ( JV has a meet so you are good). Please get in the following workout on your own
200 swim/200 kick/200 pull
8 x 100 swim on 1:30 or 1:45
16 x 25 kick no board on :40
12 x 50 build to a sprint on ;50
10 x 75 pull on 1:15
16 x 25 stroke build to a sprint
200 easy
No comments:
Post a Comment